As we grow older, toenails often become thicker, harder, and more difficult to trim. Seniors may also face issues such as curved nails, brittle nails, or fungal infections that make routine care more challenging. Limited flexibility or poor vision can add to the problem, increasing the risk of cutting nails too short, or leaving edges that can cause discomfort. Proper toenail care begins with trimming the nails straight across and smoothing sharp edges with a file to prevent them from growing into the skin. Keeping feet clean and dry helps reduce the chance of infection, while wearing well-fitted shoes prevents pressure on the nails. For those individuals with diabetes, circulation problems, or painful nail conditions, professional care is especially important. A podiatrist can safely manage nail health and prevent complications. If toenail care has become difficult or painful, it is suggested that you see a podiatrist for expert advice and guidance.

If you need your feet checked, contact one of our doctors of New Jersey and New York. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Did you know that 80% of running injuries are caused by repetitive stress? Sudden injuries can occur too, such as torn muscles or sprained ankles. Luckily, there are steps that you can take to help prevent running injuries. Before you start your run, it is suggested that you warm up for 5-10 minutes by doing an easy jog or dynamic mobility stretches, like swinging your legs. When you are running, slowly increase the time and distance that you run. If possible, run on a soft surface like grass or sand. These soft surfaces are generally easier on your joints as opposed to running on the pavement. If you do sustain an injury, seek treatment right away and be sure to give your body adequate rest. Running with an injury could make the condition worse or cause new injuries to develop. For more information on how to prevent running injuries, consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our doctors of New Jersey and New York. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The calf muscles are located at the back of each of your lower legs. They are connected to the heel bone by the Achilles tendon. Stretching and strengthening your calves may help prevent injuries to this area like muscle strains and Achilles tendonitis. One way that you can stretch your calves is by kneeling on a pad of cushion with one knee bent at a 90 degree angle, while your other leg is positioned in front of you, planted firmly on the floor and bent at a 90 degree angle. Put your weight on your front foot and lean forward, keeping your front heel on the ground. Then return to the starting position. Repeat 10 times on each leg. You should feel a stretch in the back of your lower legs. For more information about exercises for your lower limbs please consult with a podiatrist. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our doctors from New Jersey and New York. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions please contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.