Items filtered by date: January 2024

The Achilles tendon, a robust fibrous band connecting the calf muscles to the heel bone, plays a pivotal role in facilitating movements like walking and running. Achilles tendon injuries encompass a spectrum of conditions, primarily characterized by inflammation, strain, or, in severe cases, tears within this vital tendon. Such injuries often result from overuse or excessive strain during physical activities, especially those involving sudden acceleration or deceleration. Poorly fitting footwear, inadequate warm-up routines, and abrupt changes in physical activity intensity may contribute to the risk of injury. Additionally, individuals with tight calf muscles or pre-existing foot conditions may find themselves more susceptible to Achilles tendon issues. Recognizing the signs, which may include pain, swelling, and restricted movement, is essential for prompt intervention. If you have endured an Achilles tendon injury, it is strongly suggested that you consult a podiatrist who can accurately diagnose and treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our doctors of New Jersey and New York. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ankle sprains, a prevalent injury often stemming from sudden twists or rolls, have a distinctive set of symptoms. One prominent indicator is pain, typically localized around the affected ankle, varying in intensity based on the severity of the sprain. Swelling is another hallmark symptom, as the injured ligaments prompt the body's natural response to inflammation. Limited range of motion, especially when attempting to bear weight or move the ankle, is a clear sign of an ankle sprain. Bruising may emerge due to blood vessel damage, presenting as discoloration around the injured area. Tenderness to the touch and the sensation of instability are additional signs of a sprain. Recognizing these symptoms is imperative, guiding individuals to seek appropriate medical attention. If you have sprained your ankle, it is suggested that you visit a podiatrist who can correctly diagnose and treat this condition. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our doctors from New Jersey and New York. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Common foot injuries in sports often result from the intense physical demands placed on the lower extremities. One prevalent injury is the ankle sprain, which occurs when ligaments surrounding the ankle are stretched or torn due to sudden movements or impacts. Athletes are also prone to stress fractures, particularly in the metatarsal bones, resulting from repetitive impact forces. Plantar fasciitis, another frequent ailment, involves inflammation of the tissue along the sole of the foot, causing heel pain. Achilles tendonitis, often seen in runners, is the inflammation of the Achilles tendon, causing discomfort and reduced mobility. Turf toe, common in sports played on artificial turf, is a sprain of the big toe joint. Athlete's foot is a fungal infection affecting many athletes due to shared locker rooms. Proper footwear, conditioning, and technique are essential in preventing these injuries. If you have a foot injury that you have sustained playing sports, timely diagnosis and appropriate treatment are vital, and It is suggested that you schedule an appointment with a podiatrist today.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our doctors of New Jersey and New York. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.